Weigh In record (no journal entry) for 06 July 2024
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63 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 54.09g | Prot: 39.34g | Carbs: 103.69g.
Breakfast: Яичница. Lunch: Greenbox Спагетти в Томатном Соусе, Волжаночка Ряженка 2,5%. Dinner: Кальмары (Вареные или на Пару). Snacks/Other: Тортьяна Торт Прага, Проксима Мороженое Шайба. more...
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Losing 0.4 kg a Week
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