Weigh In record (no journal entry) for 30 January 2016
|
82.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2016:
|
1444 kcal
|
Fat: 31.83g | Prot: 112.09g | Carbs: 188.37g.
Breakfast: Pema Pane Integrale di Segale Biologico, Albume d'uovo. Lunch: Olio d'oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pangasio, Esselunga Riso Carnaroli. Dinner: Olio d'oliva, Pomodori, Carpaccio di Carne, Patata Bollita. Snacks/Other: Clementine, Arance, Fage Yogurt Greco Total 0%. more...
|
Gaining 15.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennj Leone's Weight History
|