Weigh In record (no journal entry) for 06 July 2024
|
78.4 kg
Lost so far: 1.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 29.03g | Prot: 57.38g | Carbs: 156.30g.
Lunch: Quero Milho, Fugini Molho de Tomate, Alface, Carne Moída, Pomarola Molho de Tomate Tradicional, Galo Macarrão Cozido. Snacks/Other: Porto Alegre Queijo Mussarela, Quero Milho Verde, Bimbo Rap10 Tradicional, Café com Açúcar, Vigor Requeijão Light , Marilan Magic Toast, Reserva de Minas Doce de Leite, Mariza Canela em Pó , Nestlé Leite Ninho (13g), Bananas. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BruhOliveira25's Weight History
|