Weigh In record (no journal entry) for 06 July 2024
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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4206 kcal
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Fat: 146.01g | Prot: 145.10g | Carbs: 266.13g.
Breakfast: Banane, Gutes aus der Region Oberskren, Schinken, Hofer Schafskäse, Ei, Bon Appetit Mini-Baguettes. Lunch: Büffelmozarella, Rindfleisch, Tomaten, Ketchup, Semmel, Messner Steirische Haus-Würstel, Tann Schweine-Schopfsteak, Kartoffelsalat. Snacks/Other: Puntigamer Märzen. more...
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Losing 0.5 kg a Week
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Voltilam's Weight History
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