Weigh In record (no journal entry) for 06 July 2024
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63.2 kg
Lost so far: 17.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 106.32g | Prot: 54.36g | Carbs: 257.62g.
Breakfast: Ülker Bitter Çikolata %80 Kakaolu, Domatesler, Siyah Zeytin, Beyaz Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Sebze Çorbası, Ceviz, Patates Yemeği. Snacks/Other: Dost Orman Meyveli Kefir, Haşlanmış Mısır, Torku No:1, Muz, Danone Activia Orman Meyveli. more...
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Losing 1.4 kg a Week
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melekylmz10's Weight History
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