deryapoyraz's Journal, 02 Jul 24

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Weigh In record (no journal entry) for 02 July 2024

67.7 kg Lost so far: 5.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2024:

1318 kcal

Fat: 62.11g | Prot: 102.55g | Carbs: 86.25g. Lunch: Sebzeli Bulgur Pilavı, Çoban Salatası, Dana Kavurma, Sade Yoğurt (Tam Yağlı Süt). Tea: Bisküvili Pasta, Peynirli Poğaça. Dinner: Kuzu Külbastı, Sütaş Ayran, Mevsim Salata. more...

1790 kcal

Exercise: Crossfit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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deryapoyraz's Journal, 02 Jul 24

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deryapoyraz's Weight History