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deryapoyraz
Journal
04 Jul 24
deryapoyraz's Journal, 04 Jul 24
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Weigh In record (no journal entry) for 04 July 2024
67.5 kg
Lost so far:
5.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2024:
1366 kcal
Fat: 68.15g | Prot: 42.31g | Carbs: 149.04g.
Lunch:
Salatalık (Soyulmuş), Türlü.
Tea:
Yaş Pasta, Pişmiş Mercimek, Bulgur (Pişmiş), Yoğurt Çorbası.
Dinner:
Beyaz Ekmek, Tulum Peyniri.
more...
1715 kcal
Exercise:
Swimming (slow) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
Losing 0.5 kg a Week
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deryapoyraz's Weight History
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