Weigh In record (no journal entry) for 06 July 2024
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69.3 kg
Lost so far: 25.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 11.87g | Prot: 63.24g | Carbs: 48.76g.
Breakfast: Nocco Focus Cola, Valio Mansikkakeitto Vähäkalorinen, Valio Arki Rae Rasvaton, Kotimaista Pikakaurahiutale. Lunch: Viola Ruohosipuli Kevyt Tuorejuusto, Eldorado Riisikakku, Kypsennetty Lohi, Keitetyt Porkkanat. Dinner: Maitokahvi, Mansikat, Maitokolmio Fit Rasvaton Pehmeä Rahka. more...
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Losing 6.3 kg a Week
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_Jenni-Maaret_'s Weight History
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