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megaaruan
Journal
06 Jul 24
megaaruan's Journal, 06 Jul 24
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Weigh In record (no journal entry) for 06 July 2024
77.4 kg
Lost so far:
0.6 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2024:
955 kcal
Fat: 29.36g | Prot: 71.16g | Carbs: 109.21g.
Breakfast:
Honeydew Melon.
Lunch:
Tempeh (Cooked) , Nasi Putih.
Dinner:
Spinach (with Salt, Drained, Cooked, Boiled) , SuperIndo Dada Ayam.
Snacks/Other:
Fitbar Fitbar Cheese Delight, Fitbar Fitbar Choco Delight, L-Men Hi-Protein 2 Go.
more...
1944 kcal
Exercise:
treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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megaaruan's Weight History
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