tural712's Journal, 05 Jul 24

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Weigh In record (no journal entry) for 05 July 2024

70 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

1383 kcal

Fat: 28.44g | Prot: 20.08g | Carbs: 253.96g. Breakfast: Roshen Coffeelike, Domatesler, Salatalık (Kabuklu). Lunch: Salatalık (Kabuklu), Domatesler, Soğanlar, Ayçiçek Yağı, Mohobbat Düyü. Dinner: Toz Şeker. Snacks/Other: Roshen Coffeelike. more...

2612 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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tural712's Journal, 05 Jul 24

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