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sarapan tadi, makan 2 roti aja kalorinya sudah 400-600kall wow
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1481 kcal
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Fat: 34.45g | Prot: 71.46g | Carbs: 187.06g.
Breakfast: Top Baker Milk Bread. Lunch: Satu Porsi Sayur Campur Tumis, Rendang, Nasi Putih. Dinner: Sambal Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Empal Daging, Nasi Putih. more...
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wkwkw iya, sejak niat nurunin BB, makan roti sm bolu ga bisa sering2, krn kalorinya boros, mesti ngurangin makan yg lain 🤣
05 Jul 24 by member: ♡Ngk♡
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Iya bener, boros bgtt padahal 600 bisa sarapan sm makan siang. Ini cuma 2 roti😆 udh gitu nga kenyang
06 Jul 24 by member: ke.mudian
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ke.mudian's Weight History
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