Weigh In record (no journal entry) for 05 July 2024
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84.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 45.97g | Prot: 143.44g | Carbs: 145.72g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль. Lunch: Мёд, Творожная Запеканка, Куриный Суп Лапша, Горбуша Жареная. more...
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Losing 1.4 kg a Week
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Жулай Роман's Weight History
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