Weigh In record (no journal entry) for 05 July 2024
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99.6 kg
Lost so far: 6.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 31.01g | Prot: 67.52g | Carbs: 137.04g.
Breakfast: Kaffe. Dinner: Tom Yum, Friterade Räkor, Daloon Vårrullar, Vitt Ris. Snacks/Other: Chili Con Carne med Bönor. more...
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Losing 0.6 kg a Week
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