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Well one day behind me, I decided to let myself have a lemon cheesecake fat bomb well I had 2 but that's ok. After I go to the grocery store tomorrow I'm going to make some almond joy fat bombs so I can can have a chocolate treat. I use steivia in the raw in them not the sugar alcohol stuff.
I feel good so I know I can do this. I know it will take a few days for the ketone strips to change color so I'm prepared to wait.
I know this isn't something that will help anyone else I'm just talking to myself, but it somehow helps me to stay on target.
I hope everyone has a successful day.
View Diet Calendar, 29 January 2016:
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780 kcal
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Fat: 62.05g | Prot: 42.53g | Carbs: 10.61g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Spectrum Organic Virgin Coconut Oil, Protein Shake 2. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Baby Spinach. Dinner: Lemon Cheesecake Fat Bombs, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Lemon Cheesecake Fat Bombs, AriZona Beverage Diet Green Tea with Ginseng. more...
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2142 kcal
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Exercise:
Housework - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
It helps me, I have a hard time with sweeteners. Most of them give me migraines - artifical ones anyway. I would love to have your almond joy recipe. I have nustevia powder, and some stevia drops to try out.
29 Jan 16 by member: Winamanie
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It ALWAYS helps us to know hoe you are doing! Hang with it!
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Some so-called stevia products include erithritol. Read ingredients labels carefully if you want to avoid this. If I'm remembering correctly "Pure Stevia" is not purely stevia - that's just the brand name of the product.
29 Jan 16 by member: trackin64
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Winamaine, the almond joy fat bomb is one I got from the FS Recipes or you can look in my cookbook and add it to your cookbook from there.
29 Jan 16 by member: Addie Aline
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trackin64, yes I did know that some of the stevia products aren't pure stevia I bought some and didn't read the label until I got home so I'm now more careful.
29 Jan 16 by member: Addie Aline
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Addie Aline's Weight History
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