ITakran's Journal, 30 May 24

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Weigh In record (no journal entry) for 30 May 2024

47.1 kg Lost so far: 1.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2024:

1135 kcal

Fat: 42.73g | Prot: 51.94g | Carbs: 137.35g. Breakfast: Nasi Goreng. Lunch: Sosro Fruit Tea Blackcurrant, ABC Saus Sambal , Saus Tomat, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Tempe Panggang. Snacks/Other: Roma Arden Tender Bite Cookies Choco Splendid. more...

1630 kcal

Exercise: Running (jogging) - 5/mph - 15 minutes, Volleyball - 10 minutes, Racquetball - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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ITakran's Journal, 30 May 24

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ITakran's Weight History