Weigh In record (no journal entry) for 05 July 2024
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78.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 50.00g | Prot: 75.98g | Carbs: 107.53g.
Breakfast: Leite Integral, Quaker Aveia em Flocos, Ovo. Lunch: Salada de Couve e Cenoura, Ovo Frito. Dinner: Pão Francês, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Vinho Cabernet Sauvignon, Vinho Merlot, Kibe Frito, Torresminas Torresmo. more...
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Losing 0.4 kg a Week
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