Weigh In record (no journal entry) for 05 July 2024
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96.5 kg
Lost so far: 20 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 100.61g | Prot: 59.51g | Carbs: 249.07g.
Breakfast: Fullkornsbröd, Philadelphia Original. Lunch: Banan, Kokt Ägg. Dinner: Kebabkött, Rydbergs Kebabsås , Vitt Ris. Snacks/Other: Olw Lättsaltade Chips, Starköl, Gräddtårta, Äpple. more...
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Losing 0.1 kg a Week
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