TMBoonstra's Journal, 05 Jul 24

Weigh In record (no journal entry) for 05 July 2024
119.3 kg Lost so far: 3.7 kg.    Still to go: 19.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:
402 kcal Fat: 6.56g | Prot: 36.20g | Carbs: 53.48g.   Breakfast: Wasa Volkoren Cracker, Tomaten, AH Gerookte Kipfilet, Eiwit, Ei, Appel, Lifeplus Daily Biobasics. more...
Losing 5.6 kg a Week

5 Supporters    Support   

Comments 
💪 lekker hoor!  
05 Jul 24 by member: Denise 2.0
Ja dit motiveert wel om door te zetten😊 
05 Jul 24 by member: TMBoonstra

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


TMBoonstra's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.