Weigh In record (no journal entry) for 05 July 2024
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105.8 kg
Lost so far: 2.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 9.99g | Prot: 63.64g | Carbs: 162.30g.
Breakfast: Everyday Jus de Pomme, Kellogg's Special K Original, Delhaize Lait Demi-Écrémé, Yaourt Nature (Faible en Gras). Lunch: Delhaize Filet de Jambon Cru, Bonduelle Lentilles. Dinner: Prozis Konjac Noodles, Bonduelle Choux Rouges Aux Pommes , Petits Pois (Surgelés). Snacks/Other: Fermette Glace Vanille, Lidl Banane, Compote. more...
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Losing 1.4 kg a Week
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louisekeys's Weight History
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