Weigh In record (no journal entry) for 05 July 2024
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 50.40g | Prot: 38.15g | Carbs: 172.59g.
Dinner: 7-11 揪心酸辣粉, 烤馬鈴薯（不吃皮）, 麥味登 蔥抓餅, 7-11 鹽酥雞. more...
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Losing 1.4 kg a Week
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