Weigh In record (no journal entry) for 05 July 2024
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 81.37g | Prot: 156.06g | Carbs: 239.12g.
Breakfast: Milch 1,5%, Heidelbeeren (Ungesüßt, Gefroren), Whey Protein, Milbona Quark Magerstufe, Brunch Blütenhonig, Vitalis Schoko Müsli Klassisch. Lunch: Gut & Günstig Mozzarella Sticks. Dinner: Thermomix Kartoffelpüree, Iglo Fischstäbchen, Iglo Rahm-Spinat der mit dem Blubb, Carat Rahmsoße. Snacks/Other: Heidelbeeren, Honigmelonen, Evo Sports Fuel Evobar Milky Crisp, Scitec Nutrition 100% Whey Protein Professional, Milch 1,5%, True Fruits Smoothie Triple Yellow. more...
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Losing 3.5 kg a Week
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Abu Faruk's Weight History
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