Weigh In record (no journal entry) for 29 January 2016
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108.1 kg
Lost so far: 5.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1702 kcal
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Fat: 85.15g | Prot: 111.05g | Carbs: 109.16g.
Breakfast: Kawa, Ryż Biały (Długoziarnisty, Gotowany), Rzepakowy Olej Roślinny, Jajko, Indykpol Mielone Mięso z Indyka. Lunch: Ryba po Grecku, Oskroba Chleb Żytni Pełnoziarnisty, Banan. Dinner: Rzepakowy Olej Roślinny, Pilos Twaróg Chudy. Snacks/Other: Ryż Biały (Długoziarnisty, Gotowany), Ryba po Grecku. more...
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3286 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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