Weigh In record (no journal entry) for 05 July 2024
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 50.06g | Prot: 139.09g | Carbs: 105.47g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bimoli Minyak Goreng, Dada Ayam. Dinner: Kepiting, Nasi Putih, Udang, Bengkoang. Snacks/Other: Selamat Chocolate Sandwich Biscuit. more...
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Losing 1.8 kg a Week
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fatwarior's Weight History
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