Weigh In record (no journal entry) for 04 July 2024
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 66.79g | Prot: 87.48g | Carbs: 179.85g.
Breakfast: Café com Leite e Açúcar, Queijo Branco, Ovo Frito, Pão Francês. Lunch: Suco de Acerola, Bife de Carne de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Nissin Cup Noodles. Snacks/Other: Café com Açúcar, Queijo Branco, Pão de Forma, Mousse de Maracujá, Wafers de Chocolate. more...
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Gaining 0.2 kg a Week
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