Weigh In record (no journal entry) for 01 October 2021
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95.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1184 kcal
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Fat: 41.90g | Prot: 44.18g | Carbs: 157.25g.
Breakfast: Arcor Bala Chiclete Poosh, Cafezinho, Bolo de Coco. Lunch: Café Instantâneo (em Pó), Pepino (Descascado), Subway Tomate, Beterraba Cozida, Abóbora Moranga, Aurora Linguiça Toscana, Carioca Feijão Cozido. Dinner: Coca-Cola Refrigerante (200ml), OffGluten Pastel de Frango, Pastel de Queijo. Snacks/Other: Melitta Café sem Açúcar , Ovo Mexido. more...
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thynasantos1's Weight History
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