Weigh In record (no journal entry) for 29 January 2016
|
73 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2016:
|
1596 kcal
|
Fat: 53.24g | Prot: 81.07g | Carbs: 193.51g.
Breakfast: Sojade Banane, Casino Miel de Fleurs Crémeux, Sojade Dessert au Soja Vanille, Amandes, Carrefour Discount Emmental Râpé, Milical Pur Protéines. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Crème Anglaise, Pizza au Fromage. Dinner: Sojasun Yaourt Nature, Bière Ordinaire, Monoprix Beurre Doux, Haricots Verts, Carrefour Bio Truite Fumée, Tropicana Orange sans Pulpe, Baguette. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Mandarine, Leader Price Gaufrettes Fines, Sojade Dessert au Soja Vanille. more...
|
|
1893 kcal
|
Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sideritis's Weight History
|