Weigh In record (no journal entry) for 04 July 2024
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60 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 63.87g | Prot: 103.04g | Carbs: 139.02g.
Breakfast: Cookie aux Pépites de Chocolat, Spiruline, Myprotein Creatine Monohydrate, Myprotein Oméga 3. Lunch: St Hubert Oméga 3, Riz Blanc (à Longs Grains , Cuit), Casino Pain aux Noix, Suchard Rocher Noir, Nèfle, Auchan Sardines à la Tomate. Snacks/Other: Beurre de Cacahuètes, Bodymass Whey. more...
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3308 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Fitness Training (Workout) - 1 hour, Boxing - 35 minutes, Skipping Rope (Jumping Rope) - 31 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 53 minutes, Apple Health - 19 hours and 41 minutes. more...
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Gaining 0.4 kg a Week
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jimenezjose's Weight History
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