Weigh In record (no journal entry) for 29 January 2016
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53 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1134 kcal
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Fat: 26.10g | Prot: 56.14g | Carbs: 156.71g.
Breakfast: Tè (Infuso), Mulino Bianco Biscotti Gran Cereali, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Piselli (Surgelati), Mutti Datterini, Barilla Farro, Tonno Pinna Gialla (Pesce). Dinner: Birra, Pane Comune, Cipolle, Fagioli (in Scatola). more...
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Losing 1.8 kg a Week
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sperilia's Weight History
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