Weigh In record (no journal entry) for 03 July 2024
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85 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 81.68g | Prot: 110.26g | Carbs: 121.60g.
Breakfast: Isey Skyr Perzik, Koffie, Zuiver Zuivel Volle Melk. Lunch: Banaan, Waldkorn Volkoren Brood, Bio+ Pindakaas. Dinner: Jumbo Patatas Bravas, Zaanse Halfvolle Mayo, Cheddar Kaas, Zongedroogde Tomaten, Jumbo Kipgehakt, Broccoli. Snacks/Other: AH Pure Chocolade, Zaanse Mayonaise, Jumbo Ovengebakken Kipfilet, AH Dunne Maiswafels. more...
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2405 kcal
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Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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