Weigh In record (no journal entry) for 04 July 2024
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87.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 79.86g | Prot: 84.83g | Carbs: 138.85g.
Breakfast: Cuscuz (Cozido), Itacolomy Manteiga com Sal, Ovo Cozido. Lunch: Peito de Frango, Ovo Cozido. Dinner: Frango (Empanado e Frito), Macarrão, Molho de Queijo, Pão Doce, Fazenda Bela Vista Queijo Minas Frescal, Bolo de Goma. Snacks/Other: Pastel de Carne. more...
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Losing 6.3 kg a Week
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