Weigh In record (no journal entry) for 04 July 2024
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71.6 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 64.14g | Prot: 97.13g | Carbs: 156.70g.
Breakfast: Futuro Melone, Kiwi, Auchan Haferflocken Vollkorn, Fettarmer Joghurt 1,5%, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: Cucina Balsamico Creme, Asturiana Mozzarella Light, K-Classic Entrahmte H-Milch 0,1% Fett, Olivenöl, Rührei, Tomaten. Dinner: Knoblauch, Zwiebeln, Exquisa Quark Creme Natur 0,2%, REWE Beste Wahl Sonnenblumenkernbrot. Snacks/Other: REWE Schokoladen Eiscreme, Kaiku Protein Trinkjoghurt, Granny Smith Äpfel, K-Classic Entrahmte H-Milch 0,1% Fett. more...
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1930 kcal
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Exercise:
Elliptical - 10 minutes, Housework - 5 minutes, Stretching (yoga) - 10 minutes, Sleeping - 6 hours and 22 minutes, Resting - 16 hours and 28 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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