Weigh In record (no journal entry) for 04 July 2024
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67.1 kg
Lost so far: 44.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 64.06g | Prot: 94.99g | Carbs: 259.40g.
Breakfast: Sainsbury's Runny Honey, Harvest Morn Raisin & Almond Granola, Fage Total 0% Fat Free Authentic Greek Yoghurt, Sainsbury's Basics Frozen Berry Mix, Tea with Milk and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Cadbury Eclairs (1), Sainsbury's Be Good to Yourself Chicken Tikka Masala and Rice. Dinner: Pizza Dough, Tesco Salami Slices, Mozzarella, Passata, Hellmann's Lighter Than Light Mayonnaise, Onions. Snacks/Other: Cadbury Freddo, Waitrose Belgian Chocolate Tiffin, Tea with Milk and Sugar. more...
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Losing 0.3 kg a Week
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