Weigh In record (no journal entry) for 04 July 2024
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 46.19g | Prot: 159.16g | Carbs: 238.26g.
Breakfast: Pascoli Italiani Latte Parzialmente Scremato UHT, Pesche, Kellogg's Special K Sensations. Lunch: Moro Filetti di Tonno, Divella Pasta di Semola di Grano Duro. Dinner: Prozis Burro di Arachidi , Conad Petto di Pollo al Forno, Amadori Hamburger di Pollo, Pane al Latte. Snacks/Other: Prozis Protein Snack Coconut, Prozis Zero Break Duo, Tsunami Nutrition Isopure Dark Cookies. more...
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Gaining 0.7 kg a Week
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