Weigh In record (no journal entry) for 04 July 2024
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94.4 kg
Lost so far: 13.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 64.44g | Prot: 47.72g | Carbs: 289.77g.
Breakfast: Haşlanmış Yumurta. Dinner: Yoğurt Çorbası, Düşük Kalorili, Yüksek Lif Tahıllı Ekmek, Bulgur Pilavı, Kabak Graten. Snacks/Other: Çerezya Kudüs Hurması, Yaban Mersini, Dondurma, Tatlı Kiraz, Ülker Pötibör Bisküvi, Kırmızı Lezzetli Elma. more...
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Gaining 0.4 kg a Week
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ercanülker's Weight History
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