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alabaster2
Journal
04 Jul 24
alabaster2's Journal, 04 Jul 24
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Weigh In record (no journal entry) for 04 July 2024
72.2 kg
Lost so far:
0.9 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2024:
277 kcal
Fat: 2.93g | Prot: 8.46g | Carbs: 51.44g.
Breakfast:
Konfitüre Extra Zwetschgen aus dem Elsass, Rügenwalder Mühle Veganer Hauchschnitt, Normaler Kaffee, Exquisa Fitline Frischkäse 0,2%, Goldähren Sandwich Toast.
more...
1849 kcal
Exercise:
Arme und Schultern in Form - 26 minutes, Sleeping - 5 hours, Resting - 18 hours and 34 minutes.
more...
Losing 2.1 kg a Week
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alabaster2's Weight History
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