alabaster2's Journal, 04 Jul 24

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Weigh In record (no journal entry) for 04 July 2024

72.2 kg Lost so far: 0.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2024:

277 kcal

Fat: 2.93g | Prot: 8.46g | Carbs: 51.44g. Breakfast: Konfitüre Extra Zwetschgen aus dem Elsass, Rügenwalder Mühle Veganer Hauchschnitt, Normaler Kaffee, Exquisa Fitline Frischkäse 0,2%, Goldähren Sandwich Toast. more...

1849 kcal

Exercise: Arme und Schultern in Form - 26 minutes, Sleeping - 5 hours, Resting - 18 hours and 34 minutes. more...

Losing 2.1 kg a Week

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alabaster2's Journal, 04 Jul 24

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alabaster2's Weight History