Marinakisslow's Journal, 04 Jul 24

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Weigh In record (no journal entry) for 04 July 2024

64.4 kg Lost so far: 0.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2024:

876 kcal

Fat: 38.89g | Prot: 47.86g | Carbs: 85.28g. Breakfast: Яйцо Всмятку, Капучино по-домашнему, MacCoffee Кофе 3 в 1 Original . Lunch: Капучино по-домашнему, Салат из Капусты и Огурца, Кабачки Жареные, Приготовленные Грибы, Ермолино Наггетсы Куриные, Макароны Отварные. Dinner: Coffee Like Капучино (300мл). Snacks/Other: Блины с Творогом. more...

2401 kcal

Exercise: ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Marinakisslow's Journal, 04 Jul 24

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Marinakisslow's Weight History