Weigh In record (no journal entry) for 04 July 2024
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87.9 kg
Lost so far: 16 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 11.00g | Prot: 41.00g | Carbs: 36.70g.
Breakfast: EQ3 Vanilla Shakes, Berries, Chocolate, Cappuchino. Lunch: EQ3 Tomatoes Soep. more...
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Losing 0.7 kg a Week
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