Weigh In record (no journal entry) for 29 January 2016
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1181 kcal
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Fat: 74.36g | Prot: 100.18g | Carbs: 28.79g.
Breakfast: Gut & Günstig Körniger Frischkäse. Dinner: Zucchini, Edeka Bio Tomaten in Stücken, Exquisa Frischkäse 0,2%, Milch 1,5%, Be Light Reibekäse, Line Hackfleisch Gemischt 30% Weniger Fett, Olivenöl. Snacks/Other: Linessa Light Salami 1A, Ja! Käseaufschnitt Leicht, Clarky's Feinste Nussvariationen, Salatgurke. more...
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2026 kcal
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Exercise:
88 Minute 1000 Calorie Workout Video - Abs, HIIT Cardio, Strength Training and Stretching - 1 hour and 28 minutes, Sleeping - 7 hours, Resting - 4 hours and 32 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 2.1 kg a Week
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angel1089's Weight History
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