Weigh In record (no journal entry) for 04 July 2024
|
73.4 kg
Lost so far: 8.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
574 kcal
|
Fat: 34.99g | Prot: 51.31g | Carbs: 10.25g.
Breakfast: Кофе, Вареное Яйцо, Папа Может Сосиски Сочные. Lunch: Куриное Филе, Кофе, Гречка Отварная. Dinner: Прасковья Молочкова Сметана 15%, Прасковья Молочкова Творог 5%, Кофе. Snacks/Other: Кофе. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grinva901's Weight History
|