Weigh In record (no journal entry) for 04 July 2024
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 80.48g | Prot: 97.40g | Carbs: 81.33g.
Breakfast: 統一 無加糖高纖豆漿, 鮪魚罐頭, 雞蛋（整個）, 生豆皮, 安佳 起司片 (21克). Lunch: 星巴克 (Starbucks) 菠菜洋菇鹹派, 卡滋 美式焦糖牛奶爆米花, 家樂福 美式焦糖爆米花, 拿鐵咖啡. Dinner: 愛上新鮮 義式香草舒肥雞胸隨手包, 煎雞蛋. more...
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Losing 3.9 kg a Week
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landy0215's Weight History
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