Weigh In record (no journal entry) for 04 July 2024
|
80 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2395 kcal
|
Fat: 97.08g | Prot: 170.22g | Carbs: 200.09g.
Breakfast: Milch 1,5%, Heidelbeeren (Ungesüßt, Gefroren), Brunch Blütenhonig, Milbona Quark Magerstufe, Whey Protein, Vitalis Schoko Müsli Klassisch. Lunch: Mischgemüse, Alnatura Thai Kokos Curry, Basmati-Reis (Gekocht), Lachsfilet. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Löwenanteil Tikka Masala Chunks, Milbona Mozzarella Gerieben. Snacks/Other: Evo Sports Fuel Evobar Milky Crisp, Äpfel, Eiskugel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abu Faruk's Weight History
|