Weigh In record (no journal entry) for 04 July 2024
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75.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 35.72g | Prot: 56.31g | Carbs: 167.46g.
Breakfast: Green Choice Peanut Butter Crunchy, ICA Russin, ICA Havregryn. Lunch: Kronfågel Kycklingfilé, ICA Råkostsallad, ICA Basic Jasminris, Ägg, ICA Asia Japansk Soya, Vitlök, ICA Rapsolja, Santa Maria Vitpeppar, Risberg Rostade Sesamfrön. Snacks/Other: Mc Vities Hobnobs Milk Chocolate, Persikor. more...
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Losing 4.2 kg a Week
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Dennizlvh's Weight History
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