Weigh In record (no journal entry) for 14 June 2020
|
111.8 kg
Lost so far: 0 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
|
|
534 kcal
|
Fat: 19.54g | Prot: 53.88g | Carbs: 36.05g.
Breakfast: Ikan Bandeng, Nasi Putih. Lunch: Tempe Rebus, Sambal Goreng, Nasi Putih, Daun Katuk, Ikan Bandeng. Dinner: Sayuran Campur (Beku), Tempe Rebus, Ikan Bandeng, Nasi Putih. more...
|
|
2952 kcal
|
Exercise:
Lari (14juni2020) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|