Weigh In record (no journal entry) for 04 July 2024
|
56.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 51.12g | Prot: 120.82g | Carbs: 115.14g.
Lunch: Ikan Tongkol Goreng, Pepaya, Ubi Bakar Cilembu, Dada Ayam, Tumis Pare, Pepito Cajun Spices, Nasi Putih. Dinner: Nasi Putih, Uleg Sambal Ijo, Ayam Panggang, Puro WPRO Choco Malt, Tahu Goreng. Snacks/Other: Ellenka Fiber Creme, Frisian Flag Kental Manis, Greenfields UHT Full Cream Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
namanyajugausaha's Weight History
|