Weigh In record (no journal entry) for 17 January 2020
|
69.7 kg
Lost so far: 35.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
999 kcal
|
Fat: 28.48g | Prot: 148.30g | Carbs: 32.18g.
Breakfast: Harry Eiweißbrot, Kraft Miracle Whip Balance, Hofmaier Kochschinken, Spreewald-Feldmann Senf-Gurken, Gekochtes Ei, Choceur Belgische Pralinen, Kaffee, Mandeln. Lunch: Tomaten, Hühnerfleisch (Geröstet). Dinner: Dulano Kochschinken, Harzbube Stangenkäse. Snacks/Other: Kaffee, Volvic Wasser, Pfanner Pure Tea Grüner Tee mit Zitrone. more...
|
steady weight
|
|
Suckerland's Weight History
|