Weigh In record (no journal entry) for 03 July 2024
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76 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 63.81g | Prot: 133.32g | Carbs: 351.64g.
Breakfast: ICA Havregryn, ICA Russin, Green Choice Peanut Butter Crunchy. Lunch: Risberg Rostade Sesamfrön, Santa Maria Vitpeppar, ICA Rapsolja, Vitlök, ICA Asia Japansk Soya, Ägg, ICA Basic Jasminris, ICA Råkostsallad, Kronfågel Kycklingfilé. Dinner: Wholebake Flapjack Chocolate, ICA Russin, Persikor, Bigarråer, Fjällbrynt Messmör, Lindahls Kvarg Blåbär, Actimel Actimel, Semper Grovknäcke, Ägg. Snacks/Other: Änglamark Smooth Peanut Butter, Tyngre Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Gaining 1.4 kg a Week
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Dennizlvh's Weight History
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