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1600 kcal
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Fat: 56.55g | Prot: 109.51g | Carbs: 146.77g.
Breakfast: Fage Griekse Yoghurt 5%, Crownfield Multi Fruit Wholegrain Muesli. Lunch: Jumbo Crema Di Balsamico , Augurken, Lidl Kipdijfilet, Lidl Rucola, Cherrytomaten, AH Goudse Kaas Jong Belegen 30+. Dinner: Kippenbouillon, Melkan Roomboter Ongezouten, Witte Tafelwijn, Uien, Venkel, AH Risotto Rijst, Gerookte Zalm. Snacks/Other: Dodoni Griekse Yoghurt 5%, Bakpoeder, Bloem, Koek en Speculaas Kruiden, Magere Kwark, Peren, Kaneel, Ei, Fitpiggy Bar. more...
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2398 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gabber_1's Weight History
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