Jon Grant's Journal, 03 Jul 24

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73.9 kg Lost so far: 21.3 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2024:
2698 kcal Fat: 99.08g | Prot: 40.76g | Carbs: 406.22g.   Lunch: SPAR Smooth Peanut Butter, Bananas, Tortilla Affair Brown Flame Baked Wraps. Snacks/Other: Act II Sweet & Salty Popcorn, Mister Sweet Soft Gums, Barry's Vegan Oats & Coca Bar, Energade Sports Drink, Nestle Kit Kat Chunky Peanut Butter, Coffee, Score Energy Score GT Sugar Free Energy Drink, Lindt Vegan Hazelnut, Cadbury Digestive Biscuit. more...
Gaining 1.4 kg a Week

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Jon Grant's Weight History


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