Weigh In record (no journal entry) for 03 July 2024
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105.0 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 74.26g | Prot: 100.83g | Carbs: 363.97g.
Breakfast: Makarna, Multipower Whey Protein. Lunch: Kısır, Muz, Mercimek Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Eti Cin, Mercimek Çorbası, Kete. more...
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Gaining 0.4 kg a Week
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Taylan Bayram's Weight History
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