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I totally let go this year. So disappointed in myself. Haven't been to the gym since May. I need to start making changes and fast. 😰
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64.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 87.36g | Prot: 138.24g | Carbs: 133.74g.
Breakfast: Whipping Cream , Douwe Egberts 100% Pure Instant Coffee, Apple Pie, Clover Long Life Full Cream Milk, Brown Sugar, Sugar Biscuits (Includes Vanilla) . Lunch: Simple Truth Sweet Chilli Sauce, Cherry Tomatoes, Grated Cheddar Cheese, Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Hamburger or Hotdog Rolls , Egg Yolk , Egg (Whole) , Coconut Oil. Dinner: Cabbage , Grated Cheddar Cheese, Biltong, Checkers Choice Mayonnaise Lite, Vinaigrette Dressing, Baby Carrots , Cucumber (with Peel) , Lettuce, Cherry Tomatoes. Snacks/Other: OROS Lemos Squash, KFC Pops (Small), Simple Truth Sweet Chilli Sauce, Jelly, USN All9 Amino, Woolworths Droëwors, Salt , Fresh Lemon Juice, Water . more...
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Gaining 3.0 kg a Week
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